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Snack on dried fruit

Almonds, hazelnuts, walnuts and seeds contain trace elements and fibers that regulate blood sugar, counteracting any spikes or drops that cause sudden changes in mood. Dried fruits and seeds, such as pumpkin or chia, contain salts, vitamins, and fatty acids such as Omega-3s, which improve heart health.

Eat a banana a day

A banana a day takes away the craving for sweets and complex sugars, gives you energy and makes you full of potassium and magnesium, anti-stress minerals that are good for the heart and muscles, so much so that they are indispensable if you play sports.
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Healthy Eating — A Detailed Guide for Beginners - YHANGRYSpices are also a healthy food

There are spices that we can call superfoods, due to the great supply of nutrients they give to the body. Ginger, pepper, turmeric, cinnamon, cumin and chilli stimulate endorphins, the hormones of a good mood, as well as being perfect anti-inflammatories and antioxidants that fight cellular aging.

  • Chocolate, Chocolate bar, Food, Fudge, Dessert, Confectionery, Cuisine, Baked goods, Dish, Chocolate brownie,Getty Images9. Eat dark chocolate
  • Compared to other types of chocolate, dark chocolate does not contain sugar and fat.
  • In addition, it stimulates the production of serotonin, which regulates sleep and sexual activity, and phenylethylamine, the chemical that the brain produces when we fall in love.

Drink citrus juices

A classic from the health insurance doctor we mentioned at the beginning: citrus fruits such as oranges and lemons are rich in vitamin C, which helps the body’s immune defenses. It may be a great advice, but it works.

How Your Eating Habits Affect Your Health & How to Change Them | Advanced Body ScanEating healthy can positively influence the state of health and this concept is well known, but we are not always aware of the real meaning from a more practical point of view.

In general, it is possible to say that a diet is healthy when first of all it is able to provide the individual with the right amount of nutrients and energy to ensure physiological processes.

The choice of the set of foods, that is the dietary model, can not only ensure the primary needs of an organism, but also bring benefits to health and make nutrition functional for the prevention of many diseases, this is the case of the defined Mediterranean diet. from the international scientific community one of the healthiest models.

A diet is healthy when it is balanced and varied

The rampant confusion surrounding the question “What does it mean to eat healthy?” arises from the vision that distinguishes between good and bad foods and from all the news about it that in many cases provide a distorted picture of information on nutrition and health.

Health Tips for Heart, Mind and Body – Kansas Medical CenterCertain foods are certainly more or less healthy than others, but eating healthy does not mean eating only good foods. The answer to the question sounds less attractive than “drinking lemon water every morning, eating only organic foods, etc.”, the answer is much simpler and, if you like, almost reductive.

This is why it is difficult for a statement of this type to arouse attention: “eating healthy means making balanced choices, not overdoing the portions, and adhering to a Mediterranean-type model” and instead weird diets such as the detox or alkaline diet depopulate on the Web.